Best Sleep Aids for Anxiety-Induced Menopause Insomnia: A Complete Guide
Introduction Here’s a stat that’ll blow your mind: up to 61% of menopausal women experience insomnia, and when you throw…
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Best B-Complex Vitamins for Menopause Depression: A Complete Guide
Introduction I spent almost a year thinking I was losing my mind during perimenopause. When I would research the possibility…
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Science-Backed Supplements for Perimenopausal Anxiety
And which supplements you should NOT take with prescribed medications Perimenopause can feel like riding an emotional rollercoaster you never…
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Perimenopause Brain Fog: 6 Simple Ways to Improve Mental Clarity
If things couldn’t get more complicated… now I can’t even remember how to spell my last name sometimes. Did you…
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Managing menopausal/perimenopausal Mood Swings for the already mentally fragile.
Here are 4 ways to get through irritability, anger, depression and waves of anxiety.